Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328056.86
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
OatsOats00.760.140.961.350.122256000NANA4.9
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.65
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.46
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.24
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.13
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA2.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice