Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA127
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805468.6
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
OatsOats07.631.49.613.51.2219560000NANA49
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA28
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242021.3
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice