CornstarchCornstarch000000NA0000000.009
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.11
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.14
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.15
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.15
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.15
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.18
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.18
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.18
RyeRye grain10.320.254.271.460.29NA380000.855.90.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.21
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.23
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.24
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.27
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.39
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.48
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.63
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.71
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
OatsOats00.760.140.961.350.122256000NANA1.2
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.33
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA1.67
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.94.17
Vitamins in Top 50 Raw Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw cereals with least amount of saturated fat per 100 grams are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice