CornstarchCornstarch000000NA0000000.05
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.66
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.66
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.92
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.98
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1.05
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.05
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.08
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.16
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.91.33
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.33
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.42
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.52
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.22
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA2.78
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84.25
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.94.25
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
OatsOats00.760.140.961.350.122256000NANA6.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Vitamins in Top 50 Raw Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Fat per 100 grams.
Top 5 raw cereals with least amount of fat per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice