CornstarchCornstarch000000NA0000000.05
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.11
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.17
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.19
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.19
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.21
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.21
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.21
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.22
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.23
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.23
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.25
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.26
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
OatsOats00.760.140.961.350.122256000NANA0.63
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Vitamins in Top 50 Raw Cereals with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Copper per 100 grams.
Top 5 raw cereals with least amount of copper per 100 grams are:
- Cornstarch
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour