Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA86
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA84
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.282.5
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA82.5
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.577.8
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04076.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.975.6
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.574
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03074
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA73
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA73
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA73
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.172.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63071.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA71.4
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.371.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01070.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01070.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01070.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.270.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA69
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.868.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA68.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA68.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA68.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA68.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04068.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04068.4
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA68.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA68
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA68
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA66.6
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA65
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA62.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06062
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.661.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA61.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA60.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA59.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000057.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA50
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA49.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.840.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA40.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5014
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
TriticaleTriticale00.420.131.431.320.14NA730000.9NA10.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA10
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.19.9
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 100 grams.
Top 5 cereals & nuts with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy