Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.002
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.017
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.019
CornstarchCornstarch000000NA0000000.025
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.029
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.041
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.045
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.046
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.046
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.06
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.062
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.062
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.066
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.066
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.074
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.094
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.11
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.15
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.18
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.19
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.23
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0.23
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.24
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.28
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.28
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.31
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.32
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.32
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.36
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.39
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.45
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.48
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.49
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.51
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.57
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
SeitanVital wheat gluten000000NA0000000.76
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.85
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.87
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.94
Vitamins in Top 100 Cereals & Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 cereals & nuts with least amount of omega 6 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch