CornstarchCornstarch000000NA0000000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.002
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.003
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.003
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.004
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800.004
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.004
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.005
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.006
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.007
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.008
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.009
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.009
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.01
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.01
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.01
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.011
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.012
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.012
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.012
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.013
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.013
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.013
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.014
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.015
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.017
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.017
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.02
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.021
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.023
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.024
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.024
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.026
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.027
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.028
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.028
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.029
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.031
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.031
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.036
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.039
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
SeitanVital wheat gluten000000NA0000000.048
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.055
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.055
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.058
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.058
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.06
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.061
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.062
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.062
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
Vitamins in Top 100 Cereals & Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 cereals & nuts with least amount of omega 3 per 100 grams are:
- Cornstarch
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes