ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Vitamins in Top 6 Fresh Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh spices with most amount of manganese per 7 ounces are:
- Fresh Thyme
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Basil
- Fresh Spearmint