Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32641.8
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3638.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA37
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA33.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836930.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA30
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA19
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13015.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA10.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA5.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA3.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA1.63
Vitamins in Top 40 Whole Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Protein per 7 ounces.
Top 5 whole nuts with most amount of protein per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts