Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4135
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846095
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.287.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA84
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA77
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715769.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA68
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA43
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6035.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA3.7
Vitamins in Top 40 Whole Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Protein per 1 pound.
Top 5 whole nuts with most amount of protein per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts