Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347153
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA150
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA95
PecansPecans nuts306.61.311.78.632.12272200110143592
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7078
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA41.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4233.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA24
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA22.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA20
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA16.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA8.2
Vitamins in Top 40 Whole Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 whole nuts with most amount of protein per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts