Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3298
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5211
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345186
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633170
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617153
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525150
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71195
PecansPecans nuts7001210025.31210451562770410038045.335.292
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131678
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA20661629
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248724
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161422.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568220
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952016.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048608.2
Minerals in Top 40 Whole Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 whole nuts with most amount of protein per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts