Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6741.8
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.841.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.438.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9337
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5533.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3730.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.521.4
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2219
PecansPecans nuts1392.4205.022408.93315508147.5409718
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.215.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.713.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.812.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711312.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511810.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.810.4
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.28.33
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561538.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21225.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.8
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21224.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51353.97
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971033.23
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791711.63
Minerals in Top 40 Whole Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Protein per 7 ounces.
Top 5 whole nuts with most amount of protein per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts