AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw nuts & spices with least amount of vitamin c per 7 ounces are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds