Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Vitamins in Top 80 Whole Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 whole legumes with least amount of vitamin c per 7 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans