French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA50
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991849.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.749.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA49.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA49
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.644
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441240
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431237.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA36.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011832.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421130.8
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421130.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421130.8
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9630.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421130
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421130
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA29.8
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA25.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631824.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA21.4
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9221.2
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9221
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.221
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA20.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.9520.6
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713919
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA18.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79318.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9518
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.5517.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA17
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8016.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.5516.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9216.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.416
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3715.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA15.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9415
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.3615
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.714.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA14.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.9714
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.5613.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.5613.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA13.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.3713
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.712.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.7512.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3612.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA12.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.7512.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.312
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693812
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.611
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA11
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.7510.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.3410.5
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7510
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.959.72
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.759.53
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA9.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.179.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.179.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.148.53
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.148.53
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA7.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA7.34
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.37.34
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.37.34
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA6.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.56
Vitamins in Top 80 Whole Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 whole legumes with most amount of fiber per 7 ounces are:
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans