French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.450
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.849.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.349.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.249.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.649
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.244
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.240
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62037.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.436.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31832.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372230.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242230.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.530.8
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242430.4
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.330
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.530
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482129.8
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.725.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062025.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.224.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.521.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.421.2
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.721
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412721
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612520.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112520.6
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.219
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.2713218.7
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71718.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412518
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213017.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612817
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51317
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.616.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.513016.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.97213816.5
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.616
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213815.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.0413315.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411915
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.6714415
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213314.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.513214.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.7513714
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.913814
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.0715013.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.0715013.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.813613.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.5613913
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213312.7
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.2513212.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.6514412.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.6715412.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412512.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.1713312.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713712
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312412
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814411
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.214011
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.92214210.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912110.5
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.5314010
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31399.72
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221399.53
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31539.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11559.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11559.13
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911558.53
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231558.53
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141377.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231597.34
TempehTempeh2201.1NA5.361612.58NA5288180182.261187.34
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11187.34
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41586.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741415.56
Minerals in Top 80 Whole Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 whole legumes with most amount of fiber per 7 ounces are:
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans