Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.47
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.23
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.60.62
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.52
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA0.39
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.790.39
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.790.39
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6730.35
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.35
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.33
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.360.33
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.31
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.31
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22140.3
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA0.29
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.8410940.29
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA0.28
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.28
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.27
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.25
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.25
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602270.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32250.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.24
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA0.24
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.23
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA0.23
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.790.23
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92140.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.22
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.60.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.852780.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810300.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.19
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.19
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41590.19
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.80.19
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.72140.18
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.18
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA0.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.17
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.238240.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.16
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA0.16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.16
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013840.16
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40.16
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.16
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1390.180.181.61.270.24NA51.6033.70NANA0.16
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0.15
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.2420.15
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.14
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.30.14
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93600.14
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.60.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.14
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.14
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.330.14
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.40.14
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.30.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.13
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.160.142.580.360.26NA61.506.1500.140.60.13
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.91950.13
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.91950.13
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.950.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.730.13
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64950.13
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0200.12
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512370.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.11
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.11
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737290.11
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679810.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA0.1
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80220.099
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.60.097
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.095
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758070.093
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.40.089
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.60.087
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.60.087
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.750.087
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.60.087
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139800.085
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.083
Vitamins in Top 100 Boiled Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 boiled vegan food with most amount of saturated fat per 7 ounces are:
- Boiled Soybeans no Salt
- Boiled Winged Beans
- Boiled and Drained Green Soybeans
- Boiled Breadfruit Seeds
- Boiled Lupins