Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.6
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Boiled CeleriacBoiled and Drained Celeriac00.0540.0730.850.40.2NA5.9507.140NANA
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.33
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.140
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.180
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.160.142.580.360.26NA61.506.1500.140.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.20.173.340.580.36NA79.4014.30NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.58
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Vitamin A per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans