Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
OatsOats01.50.281.92.680.2443.5111000NANA4.8
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.81
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.75
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.38
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.29
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.29
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.25
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.23
CornstarchCornstarch000000NA0000000.05
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw cereals with most amount of omega 6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran