Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
OatsOats07.631.49.613.51.2219560000NANA24.2
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
MilletRaw Millet04.22.947.28.53.841148500000.5920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6195.18
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2225.05
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.234.1
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3.93
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3.93
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633.9
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193.77
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.46
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.14
CornstarchCornstarch000000NA0000000.25
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw cereals with most amount of omega 6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran