Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA667
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37685
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78699
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA706
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA708
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000710
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37716
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8718
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA720
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6722
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6722
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220726
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2736
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301738
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2742
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA746
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35802
Vitamins in Top 20 Dried Cereals with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Energy per 7 ounces.
Top 5 dried cereals with least amount of energy per 7 ounces are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta