Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA29.8
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000028
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
Vitamins in Top 20 Dried Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Energy per 100 calories.
Top 5 dried cereals with least amount of energy per 100 calories are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta