Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 5 ounces.
Top 5 whole spices with least amount of vitamin e per 5 ounces are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil