Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 whole spices with least amount of vitamin e per 100 grams are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil