Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Vitamins in Top 30 Whole Spices with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole spices with least amount of vitamin e per 7 ounces are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil