Almond OilOil, almond000000NA000055.69.92
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA27NA
Canola OilOil, canola000000NA000024.7101
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535
Coconut OilOil, coconut000000NA00000.160.85
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA
Grapeseed OilOil, grapeseed000000NA000NA41NA
Hazelnut OilOil, hazelnut000000NA000NA67NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA
Oat OilOil, oat000000NA000NA20.435
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Palm OilOil, palm000000NA000NA22.611.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
Poppyseed OilOil, poppyseed000000NA000NA16NA
Rice Bran OilOil, rice bran000000NA000NA45.835
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261
Walnut OilOil, walnut000000NA00000.5721.3
Wheat Germ OilOil, wheat germ000000NA000021235
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 nuts & oils with least amount of vitamin b5 per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil