Almond OilOil, almond000000NA000055.69.920
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA27NA0
Canola OilOil, canola000000NA000024.71010
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350
Coconut OilOil, coconut000000NA00000.160.850
Corn And Canola OilOil, corn and canola0000NA0NA000021600
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.70
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Grapeseed OilOil, grapeseed000000NA000NA41NA0
Hazelnut OilOil, hazelnut000000NA000NA67NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.71010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21730
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62610
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62610
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62610
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Oat OilOil, oat000000NA000NA20.4350
Olive OilSalad or Cooking Olive Oil000000NA000020.385.30
Palm OilOil, palm000000NA000NA22.611.30
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990
Poppyseed OilOil, poppyseed000000NA000NA16NA0
Rice Bran OilOil, rice bran000000NA000NA45.8350
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3100
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000011.62610
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62610
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.650
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62610
Walnut OilOil, walnut000000NA00000.5721.30
Wheat Germ OilOil, wheat germ000000NA0000212350
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11720
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841720
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.40
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.60.57
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7352.27
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.72.27
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1352.27
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.82.27
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.22.27
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.82.27
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA2.27
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA2.27
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531402.27
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.72.27
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.72.27
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1602.27
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7762.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.42.27
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63562.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003402.83
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.142.83
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.42.83
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.103.7
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.704.54
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA5.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401905.95
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA8.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA16.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Vitamins in Top 100 Nuts & Oils with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Selenium per 5 ounces.
Top 5 nuts & oils with least amount of selenium per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil