Almond OilOil, almond000000NA000077.8140
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA38NA0
Canola OilOil, canola000000NA000034.61410
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490
Coconut OilOil, coconut000000NA00000.221.20
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.70
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.770
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070490
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Grapeseed OilOil, grapeseed000000NA000NA57NA0
Hazelnut OilOil, hazelnut000000NA000NA94NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61410
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23650
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.23650
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23650
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA0
Oat OilOil, oat000000NA000NA28.6490
Olive OilSalad or Cooking Olive Oil000000NA000028.51190
Palm OilOil, palm000000NA000NA31.6160
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.40
Poppyseed OilOil, poppyseed000000NA000NA22.6NA0
Rice Bran OilOil, rice bran000000NA000NA64490
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7140
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78270
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000016.23650
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.70
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.23650
Walnut OilOil, walnut000000NA00000.7929.80
Wheat Germ OilOil, wheat germ000000NA0000296490
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922410
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182410
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121060
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.70.79
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.52.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4493.18
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761063.18
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.8493.18
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.533.18
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.33.18
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.533.18
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA3.18
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA3.18
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.151963.18
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5253.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17253.18
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.73.18
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61073.18
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.921113.18
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.63.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.403.97
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.23.97
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351113.97
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.76
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.3505.16
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004706.35
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA8.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202708.33
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA12
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA23
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Vitamins in Top 100 Nuts & Oils with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Selenium per 7 ounces.
Top 5 nuts & oils with least amount of selenium per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil