Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831637
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1144
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3501097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3501038
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA944
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349753
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30720
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70682
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370661
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA648
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA439
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA439
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA415
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA373
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190366
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA299
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA296
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810281
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA176
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111152
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA145
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA140
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA132
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA130
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA102
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA94
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA83.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA54
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA37
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Vitamins in Top 70 Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 nuts with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt