Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA3100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
PecansPecans nuts306.61.311.78.632.1227220011014352770
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA2630
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502580
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1240
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005781070
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA1020
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA990
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA930
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA920
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA660
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA590
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA260
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Vitamins in Top 70 Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 nuts with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt