CornstarchCornstarch000000NA000000
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.57
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.57
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.57
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.700
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.23
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Sheanut OilOil, sheanut000000NA000NA0NA
Teaseed OilOil, teaseed000000NA000NA0NA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0280.0430.440.280.14NA12.800000.71
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
SaltTable Salt000000NA000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.0140
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.0140
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.84
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.28
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.14
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.43
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.43
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.43
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.140.0271.860.720.38NA12.8010.500.0143.1
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Salted Mustard CabbageCabbage, mustard, salted69.50.0570.131.020.260.43NA1020000.028164
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.71
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin E per 5 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Raw Oyster Mushrooms