Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000009.92
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA113
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160139
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43153
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43153
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14217
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA241
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14268
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA359
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA360
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28407
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215471
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Vitamins in Top 20 Dried Cereals with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Phosphorus per 5 ounces.
Top 5 dried cereals with least amount of phosphorus per 5 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour