Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000001.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA22.5
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02741
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02741
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03042
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA45.2
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02751
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2579.3
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.789.2
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.497
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Vitamins in Top 20 Dried Cereals with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Phosphorus per 100 calories.
Top 5 dried cereals with least amount of phosphorus per 100 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour