Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.279.92
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116113
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43139
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6153
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6153
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118241
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5268
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6359
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4360
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Macronutrients in Top 20 Dried Cereals with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Phosphorus per 5 ounces.
Top 5 dried cereals with least amount of phosphorus per 5 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour