Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.279.78
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416112
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410205
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410205
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17210
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517226
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6255
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4354
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4378
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7396
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2420
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2429
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218446
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96464
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7487
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418559
Macronutrients in Top 20 Dried Cereals with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Phosphorus per 500 calories.
Top 5 dried cereals with least amount of phosphorus per 500 calories are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour