Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3814
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5159
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612194
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Macronutrients in Top 20 Dried Cereals with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Phosphorus per 7 ounces.
Top 5 dried cereals with least amount of phosphorus per 7 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour