Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin b2 per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Raw Coconut Meat