Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
PecansPecans nuts306.61.311.78.632.122722001101435
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts & spices with least amount of vitamin b2 per 1 kilogram are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat