Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Packaged Sweetened Coconut Meat Flakes
- Sweetened Dried Cranberries
- Dried Pine Nuts