Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 30 Raw Spices with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw spices with least amount of vitamin e per 300 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Celery Seed Spices