Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Vitamins in Top 30 Raw Spices with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw spices with least amount of vitamin e per 100 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Celery Seed Spices