Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Vitamins in Top 20 Raw Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices