Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
Vitamins in Top 20 Dried Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Potassium per 300 calories.
Top 5 dried nuts with most amount of potassium per 300 calories are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts