Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA269
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA264
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA94
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04582.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA80.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000079
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
Vitamins in Top 20 Dried Nuts with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Potassium per 100 calories.
Top 5 dried nuts with most amount of potassium per 100 calories are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts