LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.23
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230
Vitamins in Top 1 Whole Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fructose per 300 calories.