LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.38
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540
Vitamins in Top 1 Whole Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fructose per 5 ounces.