LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.38
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Minerals in Top 1 Whole Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 5 ounces.