LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.23
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Minerals in Top 1 Whole Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 300 calories.